Sunflower oil is a popular edible oil extracted from sunflower seeds. It is widely used for cooking and frying due to its mild flavor and high smoke point. There are different types of sunflower oil, primarily based on the fatty acid composition

Sunflower oil is also used in industrial applications, including cosmetics, biofuels, and lubricants, owing to its versatility. It is a major export product, with key producers including Ukraine, Russia, and Argentina.

• High Oleic Sunflower Oil: Contains a high level of monounsaturated fats (oleic acid) and is preferred for its stability and heart-health benefits.
• Mid-Oleic Sunflower Oil: A balance between monounsaturated and polyunsaturated fats, often used in commercial frying.
• Linoleic Sunflower Oil: Rich in polyunsaturated fats (linoleic acid), this type is commonly found in general-purpose cooking oils.